While Bagua Zhang is often perceived as a complex martial art that is difficult to learn, Howard breaks it down into clear and easily absorbed principles and exercises that beginners can master and incorporate into higher levels of practice at their own pace. Leading readers from the most basic precepts of Bagua Zhang practice to advanced techniques, Kent Howard draws on his deep understanding of the art and his decades of teaching to set students on a path toward mastery. This clear, step-by-step guide to the fundamentals of Bagua Zhang lays out the principles, practices, and underlying philosophy of this cerebral and sophisticated Chinese internal martial art. Readers will learn: ĬLICK HERE TO GET BOOK Book Introduction to Baguazhang Description/Summary: Longtime martial arts practitioner and author Phillip Starr introduces readers to the basics of baguazhang, showing how the movements of this widely misunderstood art can be practically applied in self-defense. Utilizing deceptive forms of footwork and body shifting, the principles and techniques in this book will help readers develop a firm foundation and build a critical skill set for this unique martial art. Unlike martial arts systems that employ overt punches, kicks, and grappling techniques, most of the bodily weapons of the baguazhang arsenal are well concealed, agile, and smooth. Based on the eight trigrams (bagua) of the Yi Jing, it emphasizes the importance of maneuverability, evasion, and change to deflect an aggressor's attacks. Baguazhang is unquestionably one of the most esoteric disciplines in martial arts. "Mother palms," or basic exercises critical to the development of the "bagua body" Ideal for newcomers to baguazhang, this introduction elucidates the two foundational Single Change and Double Change Palms and offers a refresher for advanced practitioners looking to further explore applications for movements they already know.Ī comprehensive guide to the fundamentals, sequences, and applications of Baguazhang.Basic stepping techniques, walking exercises, and postures.Longtime martial arts practitioner and author Phillip Starr introduces readers to the fundamentals of baguazhang, showing how the movements of this enigmatic and widely misunderstood art can be practically applied in self-defense. Utilizing deceptive forms of footwork and body shifting, the principles and techniques of Baguazhang will help readers develop a firm foundation and build a critical skill set for this unique martial art.
Based on the eight trigrams (bagua) of the Yi Jing, baguazhang emphasizes the importance of maneuverability, evasion, and change to deflect an aggressor's attacks. CLICK HERE TO GET BOOK Book Baguazhang Description/Summary:Ī comprehensive guide to the fundamentals, sequences, and applications of Baguazhang.
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